Basic Ayurveda Nutrition – 6 Weeks Course

Basic Ayurveda Nutrition – 6 Weeks Course

Unlock the Power of Ayurvedic Nutrition for Better Health

Are you ready to embrace a holistic approach to nutrition that aligns with your body’s natural rhythms? Our Basic Ayurveda Nutrition Course is a 6-week transformational program designed to help you understand and apply Ayurvedic principles to your daily diet for improved digestion, enhanced energy, and overall well-being.

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Why Choose Ayurveda for Nutrition?

Ayurveda views food as medicine, tailored to individual needs based on Dosha (body type), seasonal changes, and digestive health. This course empowers you to improve digestion, increase energy, and prevent diet-related illnesses with sustainable eating habits.

Course Highlights:

  • Introduction to Ayurvedic Nutrition – Understanding the six tastes and their effects
  • Dosha-Based Diet – Customize your diet for Vata, Pitta, and Kapha balance
  • Agni & Gut Health – Strengthen digestion for optimal absorption
  • Food Combinations & Incompatibilities – Avoid harmful food pairings
  • Seasonal & Daily Eating Guidelines – Align diet with nature’s cycles
  • Ayurvedic Cooking Basics – Practical guidance on preparing balanced meals

What You’ll Gain from This Course

By the end of the Basic Ayurveda Nutrition Course, you will:

✔ Identify your Dosha and tailor your meals accordingly

✔ Create balanced Ayurvedic meals that enhance digestion

✔ Incorporate Ayurvedic principles into your daily diet

✔ Avoid common dietary mistakes disrupting energy levels

✔ Plan meals mindfully with seasonal and Dosha considerations

Course Format & Details

Duration: 6 Weeks

Dates: Every Thursday, May 8th - June 19th (No class on May 22nd)

Time: 6:00-8:00 PM CST

Mode: Virtual (Attend from anywhere!)

Fees: $311

Includes: Course materials, meal planning, interactive Q&A sessions, and exclusive resources