Foundation of Ayurveda – 6 Weeks Course
Discover the Ancient Wisdom of Ayurveda for a Balanced Life
This spring, embark on a transformational journey with our Foundation of Ayurveda Course – a 6-week introductory program designed to help you understand and integrate the principles of Ayurveda into your daily life.
Whether you're a beginner or looking to deepen your wellness journey, this course will provide essential Ayurvedic knowledge to help you cultivate balance, vitality, and holistic well-being.
Why Study Ayurveda?
Ayurveda, the 5,000-year-old system of natural healing, emphasizes the harmony between mind, body, and spirit. By understanding your unique body constitution (Prakriti), you can create a sustainable lifestyle that promotes long-term health and wellness.
This course will empower you with practical tools to achieve optimal health naturally.
Course Highlights
- Introduction to Ayurveda – Explore the history and core principles
- Doshas & Prakriti Analysis – Discover your unique constitution
- Ayurvedic Nutrition – Learn mindful eating and the six tastes
- Daily Routine (Dinacharya) – Align habits with natural rhythms
- Seasonal Routine (Ritucharya) – Adapt to seasonal changes
- Introduction to Ayurvedic Herbs & Spices – Practical applications for healing
What You’ll Gain from This Course
By the end of the Foundation of Ayurveda Course, you will be able to:
- Identify your Dosha (Prakriti) and imbalances (Vikriti)
- Incorporate Ayurvedic dietary principles for better health
- Establish personalized daily routines aligned with nature
- Use Ayurvedic herbs and spices for well-being
- Apply Ayurvedic wisdom to enhance overall health and longevity
Course Format & Details
Duration: 6 Weeks
Dates: Every Monday, May 5th - June 16th (No class on May 19th)
Time: 6:00-8:00 PM CST
Mode: Virtual (Join from anywhere!)
Fees: $311
Includes: Course materials, guided practices, and interactive Q&A