Ayurveda & Immunity
As per the ancient, time tested Ayurvedic medical system of healing, immunity is an essence of good health. It is developed by nurturing healthy living practices.
Immunity is composed of three primary components: Bala (strength), Vyadhi Kshamathwa (resistance to illness), and Ojas (vital energy of resilience). Bala is the ability of the body to heal, nourish, and strengthen itself to prevent disease. Vyadhi Kshamathwa refers to the body’s ability to fight and defend against disease or illness causing pathogens. Ojas is the vital energy of resilience within the body, mind, and spirit. A high presence of ojas is fundamental to building strong immunity and wellbeing.
Five-fold approach of Ayurveda to enhance immunity:
A nourishing, balanced diet according to individual’s unique constitution
Healthy living practices: follow daily and seasonal routines
Incorporate spices and supportive herbs to enhance agni (digestive fire), burn ama (digestive toxins), rejuvenate bodily systems
Nurture the five senses through mindful awareness practices, simple yet profound breathing techniques, meditation, physical activity, and yoga
Cleanse the body and mind by following scientific, methodical panchakarma practices and energy healing practices such as marma massage.
In addition, to the five-fold approach, the AYUSH advisory board also recommends certain measures to boost immunity.
Immune Boosting Measures:
Take 1 teaspoon of Chyavanprash in the morning. Chyavanprash is a jam made up of Amalaki (Indian gooseberry), ghee, honey, and other herbs. If you have type I or II diabetes, you should take sugar free Chyavanprash.
Drink herbal tea made from tulsi (holy basil), dalchini (cinnamon), kalimirch (black pepper), shunthi (dry ginger) and munakka (raisin) - once or twice a day.
Drink Golden Milk. The simplest way to make golden milk is to combine half a teaspoon of haldi (turmeric) powder with 5 oz of hot milk and stir. Top with a dash of cinnamon or cardamom. Drink once or twice a day.
Immunity is built through practicing these components over a continuous period of time. It takes time and patience to see it strengthen.
*This blog post is written by Asavari Manvikar, Ayurvedic Doctor, and published by Disha Manvikar*